Unhealthy dieting could also affect your mood and how you grow. In fact, unhealthy dieting could get in the way of trying to manage your weight because it may lead to a cycle of eating very little and then overeating because you get too hungry. These approaches to losing weight could be unhealthy because they may leave out important nutrients your body needs. Some teens try to lose weight by eating very little cutting out whole groups of foods like foods with carbohydrates, or "carbs " skipping meals or fasting. How should you manage or control your weight? The number of calories you need depends on whether you are male or female, your genes, how old you are, your height and weight, whether you are still growing, and how active you are, which may not be the same every day. How many calories does your body need?ĭifferent people need different amounts of calories to be active or stay a healthy weight. Calories from food and drinks give you that energy. Balancing the energy you take in through food and beverages with the energy you use for growth, activity, and daily living is called "energy balance." Energy balance may help you stay a healthy weight. Throughout the day, you use energy from the battery to think and move, so you need to eat and drink to stay powered up. Think of food as energy to charge up your battery for the day. Your body needs energy to function and grow. But small changes in your eating and physical activity habits may help you reach and stay a healthy weight. Did you know?Ībout 20 percent of kids between 12 and 19 years old have obesity.
Get it done nutrition guide how to#
how to ease into healthy habits and keep them up.how getting enough sleep is important to staying healthy.how your body works-how your body uses the food and drinks you consume and how being active may help your body "burn" calories.Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. You also may be ready to make decisions about your body and health. You may choose your own clothes, music, and friends. As you get older, you’re able to start making your own decisions about a lot of things that matter most to you.
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